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Wellness Weekend at Oak Bay Beach Hotel

My stay was hosted by Beattie Tartan. Opinions are my own.

Oak Bay Beach Hotel, Victoria, BC

I enjoyed staying at the luxury oceanfront hotel Oak Bay Beach Hotel for a Wellness Weekend with Catherine Roscoe Barr of The Life Delicious. It couldn’t have come at a more perfect time this year, and she motivated me on so many different levels. A complete reset! You can read more details in the “special events” below.

Oak Bay Beach Hotel was the perfect location, especially with the mineral baths overlooking the Salish Sea. The eucalyptus steam sauna was simply amazing.

Rooms

The rooms are spacious, and I was fortunate to have a garden-side and ocean-view suite with a kitchen. Pictures say more than I can describe in words! My first night was quite relaxing. I had the fireplace on and was curled up on the couch with a good book, enjoying room service.

Dining

Oak Bay Beach Hotel has several dining options, including The Snug Pub, Kate’s Café, and The Dining Room. Most of our meals were from a custom menu designed for our Wellness Weekend, but I had to order room service on the night of my arrival. I couldn’t resist Smoked Salmon Flatbread.

Activities

Before you venture out and explore Victoria, make sure to take advantage of the mineral baths at the Hotel. There is one main heated pool and two smaller hot tubs, each at different heat levels. They are all amazing. I couldn’t resist the eucalyptus steam sauna as the cap to my evening. It was so perfect!

Oak Bay Beach Hotel, Victoria, BC

Special Events — Wellness Weekend with The Life Delicious

I attended a Wellness Weekend hosted by Catherine Roscoe Barr of The Life Delicious at Oak Bay Beach Hotel. I can’t say enough positive things about this retreat and the amazing people who participated. I feel like I have made many new friends.

Catherine holds a Bachelor of Science degree in neuroscience, is a fitness instructor, and is well-versed in what she teaches with real-life examples. I came away with a renewal of my personal goals and a path of how to achieve them. We started our days with short exercises, such as stretching and walking, that can be done even with the busiest schedules at home and travelling. It was fascinating to learn how sleep, exercise, and mindset all affect how our bodies work and just the small things we can do daily to help our bodies perform more efficiently. I won’t give away any more of her lessons, so make sure you attend her next retreat. Please check her website (above) for more information!

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